7 tips to Improve your Dental Health 👇


"7 tips to Improve your Dental Health" 👇

Nothing beats a healthy smile! Keeping your mouth healthy doesn't have to be a chore. We give you seven simple tips to improve your dental health.

In this free oral hygiene video, we show you how to maintain healthy teeth and gums. Here are some oral care tips for long-lasting mouth health.

1. Get a Dental Checkup done every 6 months
2. Get a Clean up done every 6-8 months
3. Four steps for Basic Oral Hygiene: Brushing, Flossing, Using Mouthwash, Tongue Cleaning
4. Avoid things that cause staining of teeth. Which are tea, coffee, wine and smoking
5. Easiest ways to avoid bad breath: avoid foods like onion, Drink Plenty of Water, Use Tongue Cleaner and Keep a mouth freshener
6. Do teeth whitening only if you need it, only if you really have a shade difference with it? If you are doing teeth whitening for an important occasion, do it 10-15 days prior to that event for maximum effect.
7. Regular face yoga is highly Recommended, it acts as a natural face sculptor

Visit: The Best Dentist In Whitefield @ Sunshine Dental

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